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Our Latest News.

Staying Healthy This Festive Season

This is the season to be grateful. Spending time with family and friends and endless meal preparations and entertainment. Christmas time is the busiest time of year for all of us and being healthy is something we all desire around this this time. Just to be happy,...

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What is Torticollis And What Causes This?

Just like there are different types of torticollis, there are different causes. But what is torticollis? This is a condition in which the head becomes persistently turned to one side, often associated with painful muscle spasms. This can present at birth or developed...

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Can A Chiropractor Help My Baby With Spinal Development?

Chiropractors have been around for many years assisting people in their time of need. Whether you have pain in your back, neck, suffering from a sports injury or chronic headaches, chiropractors can help. But what about my baby? Is chiropractic care for babies safe? ...

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What is Sports Chiropractic?

Sports Chiropractic is a chiropractor that specialises in the assessment and diagnosis of sport related injuries. Sports Chiropractic treatment can treat numerous injuries that are sustained by athletes which includes minor to major injuries. Methods used by...

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Postural Conditions And The Effects Of Chiropractic Treatment

The medical definition of Postural is pertaining to the posture or position of the body, the attitude or carriage of the body, or the position of the limbs such as the arms and legs. Postural hypotension is a lowering in blood pressure (hypotension) due to a change in...

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Musculoskeletal (MSK) Conditions and Chiropractic Care

The Musculoskeletal (MSK) System is a complex network of muscles, ones, joints, tendons and ligaments. This is the body’s network system that enable us to move and perform daily activities. The Musculoskeletal system provides the body with structure and protects...

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Help Me…. I Think My Baby Might Have Colic

Nothing is more satisfying than seeing your new-born baby sleeping peacefully. Baby has been fed; diaper changed followed by a relaxing bath. That should be enough for a peaceful night’s rest, right? What if that is not the case? What if your baby starts crying at the...

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What is Sciatica and is it treatable? Part 1

The Sciatic nerve is the largest nerve in the body. This nerve begins from nerve roots in the spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. Sciatica is pain caused by tightening or irritation of some nerves...

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Relieve Sciatic Pain With Simple Exercises

In our previous article, we focused on the causes of sciatica and the treatability thereof.  In this article, we will explain how different exercises can help ease the pain and discomfort associated sciatica.  Sciatica exercises - In most instances of sciatica pain a...

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How To Maintain a Healthy Spine

Maintaining a healthy spine plays many crucial roles within the body.  The spinal cord controls various parts of the body.  The spinal cord forms a vital link between the brains and the body and is part of the central nervous system.  Along with your brain, your...

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Back Pain Can Be Caused By Sleeping Patterns

Did you know that your sleep patterns can have a tremendous effect on your lower back? A poor sleeping position may even be the underlying cause of lower back pain. Chiropractors are associated with treating pain in the areas of the neck, back and joints and not...

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What Can I Expect From My First Chiropractor Visit

Your first consultation is normally about 40 minutes to an hour, where your Chiropractor Cost South Africa can vary depending on the practice and type of consultation. During this consultation, a history is taken, a physical examination will be done and the spine and...

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How To Select The Best Chiropractor

It is a challenge to select a good Chiropractor. The Chiropractic Treatment is a physical procedure, a lot of consideration should be given when choosing the best Chiropractor that knows how to work with joint manipulation. Recommendations for a Good Chiropractor A...

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Reasons To Treat Car Accidents At Centurion Day Clinic

Many people who suffer an injury to a car accident, sports accident or even a fall is not always aware of the extent of the injury. A few years down the line if these injuries are not attended to, can become much worse. Dr Jacques Bezuidenhout at the Centurion Day...

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Centurion Day Hospital,
192A Glover Avenue,
Die Hoewes,






Monday to Friday:
7h00 – 18h00

Saturdays by appointment:
8h00 – 12h00